| December 2023 |
| Tue 19: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
66.72g |
|
176.02g |
|
-
|
-
|
| Mon 18: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
63.01g |
|
202.92g |
|
-
|
-
|
| Sun 17: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
69.82g |
|
181.41g |
|
-
|
-
|
| Sat 16: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.53g |
|
52.15g |
|
167.42g |
|
-
|
-
|
| Fri 15: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
63.85g |
|
236.88g |
|
-
|
-
|
| Thu 14: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
62.96g |
|
190.53g |
|
-
|
-
|
| Wed 13: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.38g |
|
44.43g |
|
175.78g |
|
-
|
-
|
| Tue 12: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
61.68g |
|
162.14g |
|
-
|
-
|
| Mon 11: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.72g |
|
52.73g |
|
179.02g |
|
-
|
-
|
| Sun 10: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
51.68g |
|
142.39g |
|
-
|
-
|
| Sat 9: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
44.01g |
|
192.14g |
|
-
|
-
|
| Fri 8: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
56.25g |
|
173.86g |
|
-
|
-
|
| Thu 7: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
72.23g |
|
159.98g |
|
-
|
-
|
| Wed 6: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.39g |
|
49.53g |
|
175.03g |
|
-
|
-
|
| Tue 5: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
61.63g |
|
175.43g |
|
-
|
-
|
| Mon 4: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
68.31g |
|
175.47g |
|
-
|
-
|
| Sun 3: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
42.41g |
|
217.33g |
|
-
|
-
|
| Sat 2: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
74.75g |
|
129.64g |
|
-
|
-
|
| Fri 1: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
56.28g |
|
208.10g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.84g |
|
64.59g |
|
156.97g |
|
-
|
-
|
