DougsBig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 1: - - 2347* -
March 2023
Mon 20: 371 * 12%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.41g
 
32.91g
- -
Thu 9: 1127 * 38%
Fat:
 
Prot:
 
Carbs:
82.64g
 
82.96g
 
15.93g
- -
Thu 2: 498 * 17%
Fat:
 
Prot:
 
Carbs:
20.60g
 
24.50g
 
53.00g
- -
February 2023
Tue 21: 342 * 11%
Fat:
 
Prot:
 
Carbs:
12.56g
 
6.65g
 
50.74g
- -
Mon 20: 509 * 17%
Fat:
 
Prot:
 
Carbs:
25.93g
 
25.63g
 
42.07g
- -
Sat 18: 1612 * 54%
Fat:
 
Prot:
 
Carbs:
46.49g
 
49.61g
 
247.61g
- -
Fri 17: 2565 * 86%
Fat:
 
Prot:
 
Carbs:
65.30g
 
94.25g
 
388.17g
- -
Thu 16: 2858 * 95%
Fat:
 
Prot:
 
Carbs:
88.35g
 
111.60g
 
397.07g
- -
Wed 15: 2176 * 73%
Fat:
 
Prot:
 
Carbs:
50.40g
 
78.64g
 
356.15g
- -
Mon 13: 2716 * 91%
Fat:
 
Prot:
 
Carbs:
46.40g
 
129.40g
 
433.78g
2139*  577
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