elenananas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
54.61g
 
96.31g
 
100.55g
- -
Tue 17: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
32.52g
 
89.69g
 
87.19g
- -
Wed 11: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
45.89g
 
125.53g
 
78.93g
- -
Tue 10: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
55.25g
 
80.22g
 
73.62g
- -
Fri 6: 785 * 46%
Fat:
 
Prot:
 
Carbs:
27.77g
 
76.11g
 
61.54g
- -
Thu 5: 305 * 18%
Fat:
 
Prot:
 
Carbs:
11.70g
 
18.13g
 
34.19g
- -
Wed 4: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
39.26g
 
89.87g
 
99.19g
- -
Tue 3: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
49.18g
 
122.67g
 
67.26g
- -
Mon 2: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
40.67g
 
105.81g
 
89.90g
- -
August 2024
Fri 30: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
56.08g
 
114.93g
 
95.95g
- -
Thu 29: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
41.63g
 
88.26g
 
83.54g
- -
Wed 28: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
42.77g
 
96.23g
 
94.74g
- -
Tue 27: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
58.37g
 
103.10g
 
115.81g
- -
Mon 26: 826 * 49%
Fat:
 
Prot:
 
Carbs:
22.47g
 
88.71g
 
71.17g
- -
Sat 24: 413 * 24%
Fat:
 
Prot:
 
Carbs:
14.57g
 
29.23g
 
43.76g
- -
Fri 23: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
55.29g
 
101.44g
 
107.30g
- -
Thu 22: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
53.57g
 
104.76g
 
89.92g
- -
Wed 21: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
48.88g
 
114.81g
 
89.11g
- -
Tue 20: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
64.92g
 
110.38g
 
104.73g
- -
Mon 19: 588 * 35%
Fat:
 
Prot:
 
Carbs:
26.47g
 
49.71g
 
36.65g
- -
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