Kiso_na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
48.62g
 
74.93g
 
114.86g
1446*  240
Wed 18: 935 * 62%
Fat:
 
Prot:
 
Carbs:
20.23g
 
77.67g
 
110.16g
1967*  1032
Tue 17: - - 2123* -
Mon 16: 850 * 57%
Fat:
 
Prot:
 
Carbs:
30.50g
 
46.50g
 
96.87g
1851*  1001
Sun 15: - - 1986* -
Sat 14: 614 * 41%
Fat:
 
Prot:
 
Carbs:
26.50g
 
32.39g
 
62.90g
1867*  1253
Fri 13: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
72.18g
 
46.23g
 
140.20g
1853*  446
Thu 12: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
52.99g
 
62.73g
 
109.12g
2052*  892
Wed 11: 883 * 59%
Fat:
 
Prot:
 
Carbs:
41.90g
 
32.16g
 
96.56g
2141*  1258
Tue 10: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
44.58g
 
56.09g
 
121.82g
2482*  1378
Mon 9: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
83.66g
 
95.16g
 
107.69g
2046*  457
Sun 8: 412 * 27%
Fat:
 
Prot:
 
Carbs:
26.34g
 
20.32g
 
24.10g
1872*  1460
Sat 7: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
66.15g
 
47.36g
 
184.01g
2017*  504
Fri 6: - - 1949* -
Thu 5: 594 * 40%
Fat:
 
Prot:
 
Carbs:
32.14g
 
14.96g
 
61.11g
1919*  1325
Wed 4: - - 1794* -
Tue 3: - - 1589* -
Mon 2: - - 838* -
August 2024
Sat 31: - - 395* -
Fri 30: - - 1608* -
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