| November 2023 |
| Tue 7: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
36.82g |
|
86.31g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
18.14g |
|
107.86g |
|
-
|
-
|
| Wed 25: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
51.51g |
|
54.82g |
|
-
|
-
|
| Tue 24: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
23.43g |
|
86.17g |
|
-
|
-
|
| Mon 23: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
5.60g |
|
12.87g |
|
-
|
-
|
| Thu 19: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
52.75g |
|
120.38g |
|
-
|
-
|
| Wed 18: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
43.82g |
|
95.60g |
|
-
|
-
|
| Tue 17: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
62.21g |
|
101.22g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
8.76g |
|
57.07g |
|
-
|
-
|
| Wed 5: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
25.73g |
|
94.07g |
|
-
|
-
|
| Tue 4: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
4.94g |
|
25.19g |
|
-
|
-
|
| Mon 3: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
61.09g |
|
162.71g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
21.50g |
|
27.50g |
|
-
|
-
|
| Wed 21: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
44.34g |
|
92.44g |
|
-
|
-
|
| Tue 20: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
42.92g |
|
79.02g |
|
-
|
-
|
| Mon 19: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
33.93g |
|
96.19g |
|
-
|
-
|
| Sun 18: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
21.41g |
|
6.02g |
|
-
|
-
|
| Sat 17: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
70.66g |
|
107.25g |
|
-
|
-
|
| Fri 16: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
41.47g |
|
246.31g |
|
-
|
-
|
| Thu 15: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
22.62g |
|
77.75g |
|
-
|
-
|
