znb2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 421 * 23%
Fat:
 
Prot:
 
Carbs:
12.70g
 
23.78g
 
52.24g
- -
June 2024
Wed 26: 963 * 53%
Fat:
 
Prot:
 
Carbs:
39.53g
 
51.92g
 
103.14g
- -
Tue 25: 2302 * 128%
Fat:
 
Prot:
 
Carbs:
114.18g
 
90.14g
 
229.98g
2338*  36
Sun 2: 290 * 16%
Fat:
 
Prot:
 
Carbs:
9.71g
 
29.48g
 
22.94g
- -
May 2024
Wed 1: 436 * 24%
Fat:
 
Prot:
 
Carbs:
19.55g
 
24.73g
 
40.88g
- -
April 2024
Fri 26: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
59.60g
 
91.15g
 
80.44g
- -
Thu 25: 729 * 40%
Fat:
 
Prot:
 
Carbs:
32.54g
 
46.83g
 
62.45g
- -
Wed 24: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
90.30g
 
89.11g
 
118.01g
- -
Fri 12: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
108.30g
 
61.31g
 
73.85g
- -
March 2024
Tue 26: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
71.79g
 
71.76g
 
171.53g
- -
Mon 25: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
51.07g
 
121.93g
 
164.71g
- -
Sun 24: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
35.60g
 
95.55g
 
210.49g
- -
Sat 23: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
26.47g
 
56.83g
 
140.40g
- -
Fri 22: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
48.06g
 
116.19g
 
184.36g
- -
January 2024
Mon 22: 1231 * 67%
Fat:
 
Prot:
 
Carbs:
68.01g
 
52.09g
 
110.47g
- -
Mon 15: 590 * 32%
Fat:
 
Prot:
 
Carbs:
33.74g
 
31.38g
 
41.30g
- -
September 2023
Sat 30: 572 * 31%
Fat:
 
Prot:
 
Carbs:
27.19g
 
38.57g
 
35.76g
- -
Fri 29: 1371 * 74%
Fat:
 
Prot:
 
Carbs:
49.87g
 
91.98g
 
140.14g
- -
Thu 28: 997 * 54%
Fat:
 
Prot:
 
Carbs:
32.16g
 
95.80g
 
77.66g
- -
Tue 26: 372 * 20%
Fat:
 
Prot:
 
Carbs:
22.36g
 
6.46g
 
36.22g
- -
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