olha_kassel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 869 * 54%
Fat:
 
Prot:
 
Carbs:
38.62g
 
40.98g
 
89.93g
- -
Wed 18: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
74.12g
 
62.15g
 
121.77g
- -
Mon 16: 745 * 47%
Fat:
 
Prot:
 
Carbs:
40.00g
 
23.60g
 
73.90g
- -
Sun 15: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
54.30g
 
100.81g
 
117.65g
- -
Sat 14: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
80.62g
 
64.28g
 
149.63g
- -
Fri 13: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
74.61g
 
105.74g
 
135.97g
- -
Thu 12: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
109.20g
 
68.71g
 
106.10g
- -
Wed 11: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
71.34g
 
96.64g
 
112.74g
- -
Tue 10: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
52.13g
 
87.61g
 
189.17g
- -
Mon 9: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
57.88g
 
94.36g
 
188.52g
- -
Sun 8: 509 * 32%
Fat:
 
Prot:
 
Carbs:
23.27g
 
31.28g
 
43.81g
- -
Sat 7: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
75.57g
 
117.51g
 
232.33g
- -
Fri 6: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
52.62g
 
119.94g
 
124.68g
- -
Thu 5: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
63.58g
 
82.80g
 
137.04g
- -
Wed 4: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
48.11g
 
78.74g
 
69.41g
- -
August 2024
Fri 30: 669 * 42%
Fat:
 
Prot:
 
Carbs:
28.38g
 
50.71g
 
53.50g
- -
Thu 29: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
55.66g
 
72.47g
 
141.14g
- -
Wed 28: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
79.87g
 
104.00g
 
85.25g
- -
Tue 27: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
80.80g
 
111.01g
 
88.64g
- -
Mon 26: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
59.64g
 
86.09g
 
103.28g
- -
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