ikafatmawati647's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 991 * 62%
Fat:
 
Prot:
 
Carbs:
44.66g
 
64.73g
 
84.40g
- -
Wed 13: 659 * 41%
Fat:
 
Prot:
 
Carbs:
25.11g
 
38.84g
 
72.99g
- -
Tue 12: 482 * 30%
Fat:
 
Prot:
 
Carbs:
22.47g
 
16.25g
 
59.13g
- -
Sat 9: 311 * 19%
Fat:
 
Prot:
 
Carbs:
20.55g
 
24.21g
 
8.15g
- -
February 2024
Fri 23: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
46.27g
 
38.93g
 
122.81g
- -
Thu 22: 944 * 59%
Fat:
 
Prot:
 
Carbs:
41.61g
 
30.15g
 
122.47g
- -
Wed 21: 950 * 59%
Fat:
 
Prot:
 
Carbs:
30.95g
 
44.35g
 
123.15g
- -
Tue 20: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
46.66g
 
58.87g
 
168.52g
- -
Mon 19: 642 * 40%
Fat:
 
Prot:
 
Carbs:
27.57g
 
24.36g
 
83.57g
- -
Sun 18: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
53.19g
 
77.74g
 
158.75g
- -
Sat 17: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
48.83g
 
36.64g
 
186.37g
- -
Fri 16: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
35.13g
 
46.82g
 
225.20g
- -
Thu 15: 783 * 49%
Fat:
 
Prot:
 
Carbs:
15.17g
 
26.96g
 
137.19g
- -
Tue 13: 209 * 13%
Fat:
 
Prot:
 
Carbs:
10.30g
 
4.06g
 
25.09g
- -
Mon 12: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
66.52g
 
68.09g
 
196.46g
- -
Sun 11: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
93.43g
 
107.65g
 
201.21g
- -
Sat 10: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
87.53g
 
94.51g
 
147.09g
- -
Fri 9: 685 * 43%
Fat:
 
Prot:
 
Carbs:
29.81g
 
39.13g
 
71.11g
- -
Thu 8: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
100.55g
 
101.38g
 
135.22g
- -
Wed 7: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
52.40g
 
43.10g
 
101.76g
- -
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