| Daily Average: |
Exercise: 1395 Cals |
|
Food: 1690 Cals |
(Fat: 70.22g, Protein: 79.15g, Carbs: 163.33g) |
| Monthly Total: |
Exercise: 6977 Cals |
|
Food: 5070 Cals |
(Fat: 210.67g, Protein: 237.46g, Carbs: 490.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 528 |
|
4
 |
Net -315 |
|
5
|
Net 193 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (03 Sep 24)
|
