Lurkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
45.68g
 
88.65g
 
135.60g
- -
Sun 15: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
89.40g
 
100.78g
 
161.71g
- -
Sat 14: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
60.77g
 
109.15g
 
225.26g
- -
Fri 13: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
81.59g
 
55.49g
 
202.78g
- -
Thu 12: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
71.92g
 
95.22g
 
216.95g
- -
Wed 11: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
70.03g
 
86.80g
 
230.25g
- -
Tue 10: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
84.76g
 
85.47g
 
199.46g
- -
Mon 9: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
102.10g
 
50.27g
 
186.80g
- -
Sun 8: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
40.28g
 
63.45g
 
129.15g
- -
Sat 7: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
72.40g
 
96.31g
 
207.23g
- -
Fri 6: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
87.75g
 
66.22g
 
203.37g
- -
Thu 5: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
82.80g
 
66.86g
 
216.23g
- -
Wed 4: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
83.98g
 
75.02g
 
208.81g
- -
Tue 3: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
88.66g
 
56.49g
 
207.40g
- -
Mon 2: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
96.28g
 
64.75g
 
190.63g
- -
Sun 1: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
78.55g
 
72.47g
 
221.47g
- -
August 2024
Sat 31: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
84.41g
 
72.30g
 
202.60g
- -
Fri 30: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
72.43g
 
83.24g
 
223.81g
- -
Thu 29: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
54.67g
 
43.42g
 
287.43g
- -
Wed 28: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
58.87g
 
41.57g
 
219.38g
- -
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