mngil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 433 * 36%
Fat:
 
Prot:
 
Carbs:
12.90g
 
18.21g
 
66.10g
2336*  1903
Wed 18: 407 * 34%
Fat:
 
Prot:
 
Carbs:
13.81g
 
20.71g
 
53.69g
2516*  2109
Tue 17: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
39.61g
 
37.90g
 
126.83g
2577*  1573
Mon 16: - - 2516* -
Thu 12: 415 * 35%
Fat:
 
Prot:
 
Carbs:
19.82g
 
18.59g
 
41.50g
2817*  2402
Wed 4: 805 * 67%
Fat:
 
Prot:
 
Carbs:
37.29g
 
32.22g
 
94.10g
2825*  2020
August 2024
Thu 29: 628 * 52%
Fat:
 
Prot:
 
Carbs:
27.68g
 
14.65g
 
83.48g
- -
Wed 28: 879 * 73%
Fat:
 
Prot:
 
Carbs:
35.51g
 
26.64g
 
110.51g
2825*  1946
Tue 27: 982 * 82%
Fat:
 
Prot:
 
Carbs:
36.41g
 
34.48g
 
130.83g
- -
Mon 26: 834 * 70%
Fat:
 
Prot:
 
Carbs:
23.52g
 
28.10g
 
131.99g
2771*  1937
Wed 21: 683 * 57%
Fat:
 
Prot:
 
Carbs:
35.69g
 
25.72g
 
67.96g
2637*  1954
Tue 20: 779 * 65%
Fat:
 
Prot:
 
Carbs:
32.09g
 
35.07g
 
89.86g
- -
Thu 15: 731 * 61%
Fat:
 
Prot:
 
Carbs:
43.33g
 
28.13g
 
59.15g
2798*  2067
Wed 14: 315 * 26%
Fat:
 
Prot:
 
Carbs:
17.56g
 
19.67g
 
20.21g
2607*  2292
Tue 13: 700 * 58%
Fat:
 
Prot:
 
Carbs:
41.05g
 
37.38g
 
45.22g
2915*  2215
Mon 12: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
63.98g
 
50.54g
 
106.70g
- -
Sun 11: 906 * 76%
Fat:
 
Prot:
 
Carbs:
60.93g
 
33.56g
 
61.19g
2479*  1573
Sat 10: 615 * 51%
Fat:
 
Prot:
 
Carbs:
38.96g
 
19.46g
 
47.08g
2622*  2007
Fri 9: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
45.81g
 
59.81g
 
98.71g
3278*  2216
Thu 8: 576 * 48%
Fat:
 
Prot:
 
Carbs:
23.32g
 
44.32g
 
45.24g
3187*  2611
Wed 7: 929 * 77%
Fat:
 
Prot:
 
Carbs:
39.20g
 
39.12g
 
107.75g
4435*  3506
Get the app
    
© 2024 FatSecret. All rights reserved.