| Daily Average: |
Exercise: 27 Cals |
|
Food: 957 Cals |
(Fat: 38.57g, Protein: 67.55g, Carbs: 92.63g) |
| Monthly Total: |
Exercise: 537 Cals |
|
Food: 14360 Cals |
(Fat: 578.61g, Protein: 1013.20g, Carbs: 1389.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 71 |
|
6
 |
Net -35 |
|
7
|
8
|
Net 247 |
|
9
|
Net 1125 |
|
10
|
Net 1324 |
|
11
|
Net 1131 |
|
12
|
Net 1396 |
|
13
|
Net 1285 |
|
14
|
Net 1341 |
|
15
|
Net 1226 |
|
16
|
Net 1159 |
|
17
|
Net 852 |
|
18
|
Net 926 |
|
19
|
Net 1243 |
|
20
|
Net 674 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 2200 calories (21 Apr 24)
|
