Ежик5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 150 * 12%
Fat:
 
Prot:
 
Carbs:
16.50g
 
0.12g
 
0.16g
- -
Fri 21: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
87.80g
 
47.64g
 
36.11g
- -
Thu 20: 657 * 55%
Fat:
 
Prot:
 
Carbs:
47.59g
 
48.17g
 
7.57g
- -
Wed 19: 852 * 71%
Fat:
 
Prot:
 
Carbs:
52.14g
 
44.63g
 
52.84g
- -
Tue 18: 1780 * 148%
Fat:
 
Prot:
 
Carbs:
123.23g
 
112.87g
 
31.39g
- -
Mon 17: 831 * 69%
Fat:
 
Prot:
 
Carbs:
59.35g
 
48.71g
 
18.92g
- -
Sun 16: 975 * 81%
Fat:
 
Prot:
 
Carbs:
69.79g
 
59.74g
 
24.70g
- -
Sat 15: 786 * 66%
Fat:
 
Prot:
 
Carbs:
62.19g
 
30.76g
 
25.22g
- -
Fri 14: 860 * 72%
Fat:
 
Prot:
 
Carbs:
48.79g
 
66.57g
 
27.61g
- -
Tue 11: 182 * 15%
Fat:
 
Prot:
 
Carbs:
10.86g
 
14.00g
 
7.05g
- -
Mon 10: 192 * 16%
Fat:
 
Prot:
 
Carbs:
13.49g
 
14.16g
 
2.59g
- -
May 2024
Tue 21: 382 * 32%
Fat:
 
Prot:
 
Carbs:
23.08g
 
34.81g
 
7.45g
- -
Mon 20: 859 * 72%
Fat:
 
Prot:
 
Carbs:
41.18g
 
90.41g
 
32.98g
- -
Sun 19: 711 * 59%
Fat:
 
Prot:
 
Carbs:
51.31g
 
42.62g
 
22.53g
- -
Sat 18: 799 * 67%
Fat:
 
Prot:
 
Carbs:
49.58g
 
65.92g
 
19.73g
- -
Fri 17: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
51.35g
 
121.32g
 
29.56g
- -
Thu 16: 546 * 46%
Fat:
 
Prot:
 
Carbs:
37.17g
 
37.17g
 
16.14g
- -
Wed 15: 171 * 14%
Fat:
 
Prot:
 
Carbs:
5.31g
 
28.26g
 
0.58g
- -
April 2024
Tue 16: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
56.53g
 
52.16g
 
64.94g
- -
Mon 15: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
29.66g
 
41.19g
 
87.20g
- -
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