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Damian Strong's Diet Calendar - September 2024

Damian Strong's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2333 Cals	(Fat: 76.05g, Protein: 233.06g, Carbs: 174.56g)
Monthly Total:	Exercise: 0 Cals		Food: 48989 Cals	(Fat: 1596.99g, Protein: 4894.30g, Carbs: 3665.73g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2488* -
2 2407* -	3 2472* -	4 2435* -	5 2435* -	6 2441* -	7 2458* -	8 2482* -
9 2449* -	10 2476* -	11 2435* -	12 2490* -	13 2438* -	14 2413* -	15 2331* -
16 2402* -	17 2455* -	18 2333* -	19 2454* -	20 2279* -	21 416* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

93%

of RDI*

(2333 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (30%)

Fat (30%)

Protein (40%)

*Based on an RDI of 2500 calories (04 Aug 24)

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