| March 2023 |
| Mon 6: |
347 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
2.20g |
|
105.06g |
|
-
|
-
|
| Sun 5: |
167 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
3.34g |
|
41.72g |
|
-
|
-
|
| Fri 3: |
234 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
32.40g |
|
23.94g |
|
-
|
-
|
| Thu 2: |
404 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
27.00g |
|
43.02g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
513 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
13.40g |
|
113.14g |
|
-
|
-
|
| Tue 21: |
464 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
22.37g |
|
88.21g |
|
-
|
-
|
| Mon 20: |
312 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
22.39g |
|
22.69g |
|
-
|
-
|
| Sun 19: |
424 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
32.40g |
|
38.69g |
|
-
|
-
|
| Sat 18: |
371 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
26.87g |
|
49.47g |
|
-
|
-
|
| Fri 17: |
516 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
28.96g |
|
46.15g |
|
-
|
-
|
| Thu 16: |
434 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
43.74g |
|
0.00g |
|
-
|
-
|
| Wed 15: |
548 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
52.06g |
|
1.23g |
|
-
|
-
|
| Tue 14: |
251 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
15.88g |
|
14.94g |
|
-
|
-
|
| Mon 13: |
415 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
12.44g |
|
58.16g |
|
-
|
-
|
| Sun 12: |
470 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
15.04g |
|
12.62g |
|
-
|
-
|
| Sat 11: |
139 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
2.32g |
|
27.20g |
|
-
|
-
|
| Fri 10: |
423 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
53.69g |
|
27.15g |
|
-
|
-
|
| Thu 9: |
257 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
5.11g |
|
58.31g |
|
-
|
-
|
| Wed 8: |
336 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
49.25g |
|
6.12g |
|
-
|
-
|
| Tue 7: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.03g |
|
16.34g |
|
-
|
-
|
