| September 2024 |
| Mon 9: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
59.55g |
|
116.33g |
|
-
|
-
|
| Sun 8: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
72.48g |
|
134.54g |
|
-
|
-
|
| Sat 7: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
69.40g |
|
138.39g |
|
-
|
-
|
| Fri 6: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
68.44g |
|
125.87g |
|
-
|
-
|
| Thu 5: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
77.15g |
|
106.99g |
|
-
|
-
|
| Wed 4: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
74.63g |
|
123.41g |
|
-
|
-
|
| Tue 3: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
76.95g |
|
129.70g |
|
-
|
-
|
| Mon 2: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
60.50g |
|
111.98g |
|
-
|
-
|
| Sun 1: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
66.73g |
|
115.71g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
76.33g |
|
109.26g |
|
-
|
-
|
| Fri 30: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
75.67g |
|
101.96g |
|
-
|
-
|
| Thu 29: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
84.54g |
|
111.99g |
|
-
|
-
|
| Wed 28: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
63.53g |
|
122.97g |
|
-
|
-
|
| Tue 27: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
88.01g |
|
117.26g |
|
-
|
-
|
| Mon 26: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
74.83g |
|
104.60g |
|
-
|
-
|
| Sun 25: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
72.15g |
|
134.56g |
|
-
|
-
|
| Sat 24: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
63.40g |
|
142.73g |
|
-
|
-
|
| Fri 23: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
78.77g |
|
81.38g |
|
-
|
-
|
| Thu 22: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
68.23g |
|
123.22g |
|
-
|
-
|
| Wed 21: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
84.15g |
|
113.96g |
|
-
|
-
|
