| February 2024 |
| Wed 21: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
4.40g |
|
25.60g |
|
-
|
-
|
| Fri 9: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
72.67g |
|
74.74g |
|
-
|
-
|
| Tue 6: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
23.08g |
|
37.99g |
|
-
|
-
|
| Sat 3: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
20.92g |
|
22.62g |
|
-
|
-
|
| Fri 2: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
101.88g |
|
123.60g |
|
-
|
-
|
| Thu 1: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
87.27g |
|
172.30g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
101.64g |
|
145.65g |
|
-
|
-
|
| Tue 30: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
70.49g |
|
109.08g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
363 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
15.82g |
|
47.65g |
|
-
|
-
|
| Thu 9: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
18.79g |
|
33.73g |
|
-
|
-
|
| Wed 8: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
68.22g |
|
135.32g |
|
-
|
-
|
| Thu 2: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
22.28g |
|
22.50g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
17.64g |
|
26.46g |
|
-
|
-
|
| Mon 11: |
998 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
63.43g |
|
77.64g |
|
-
|
-
|
| Fri 8: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
28.01g |
|
50.48g |
|
-
|
-
|
| Thu 7: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
19.39g |
|
36.91g |
|
-
|
-
|
| Wed 6: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
79.68g |
|
98.50g |
|
-
|
-
|
| Tue 5: |
1558 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
73.60g |
|
196.88g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
39.64g |
|
33.59g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
358 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
29.03g |
|
30.60g |
|
-
|
-
|
