A_Olesya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 997 * 66%
Fat:
 
Prot:
 
Carbs:
47.39g
 
43.69g
 
98.07g
- -
Fri 7: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
40.99g
 
70.45g
 
159.33g
- -
Thu 6: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
80.58g
 
141.11g
 
81.90g
- -
Wed 5: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
58.88g
 
118.68g
 
102.49g
- -
Tue 4: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
54.09g
 
108.44g
 
52.89g
- -
Mon 3: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
61.38g
 
111.51g
 
101.65g
- -
Sat 1: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
73.20g
 
121.19g
 
97.62g
- -
May 2024
Fri 31: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
61.05g
 
111.39g
 
107.89g
- -
Thu 30: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
67.69g
 
131.01g
 
86.20g
- -
Wed 29: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
53.77g
 
108.96g
 
169.51g
- -
Tue 28: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
66.37g
 
124.30g
 
118.80g
- -
Mon 27: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
66.06g
 
121.28g
 
85.84g
- -
Sun 26: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
47.07g
 
68.52g
 
120.52g
- -
Sat 25: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
66.08g
 
132.22g
 
72.31g
- -
Fri 24: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
70.51g
 
118.01g
 
99.50g
- -
Thu 23: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
53.42g
 
108.45g
 
103.16g
- -
Wed 22: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
65.73g
 
126.02g
 
93.75g
- -
Tue 21: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
60.37g
 
113.12g
 
133.14g
- -
Mon 20: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
69.57g
 
127.70g
 
67.18g
- -
Sat 18: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
58.98g
 
125.87g
 
119.23g
- -
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