| November 2023 |
| Fri 10: |
-
|
-
|
|
3477*
|
-
|
| September 2023 |
| Sun 24: |
-
|
-
|
|
3630*
|
-
|
| Tue 19: |
-
|
-
|
|
3922*
|
-
|
| Tue 12: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
53.46g |
|
129.43g |
|
3091*
|
 2071
|
| May 2023 |
| Sat 6: |
-
|
-
|
|
3604*
|
-
|
| Mon 1: |
-
|
-
|
|
3317*
|
-
|
| April 2023 |
| Sun 30: |
-
|
-
|
|
2122*
|
-
|
| Sat 29: |
-
|
-
|
|
3562*
|
-
|
| Sun 16: |
-
|
-
|
|
3583*
|
-
|
| Fri 14: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
27.50g |
|
13.65g |
|
-
|
-
|
| Thu 13: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
52.87g |
|
18.34g |
|
-
|
-
|
| Wed 12: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
68.48g |
|
29.72g |
|
3138*
|
2405
|
| Tue 11: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
84.38g |
|
26.95g |
|
3544*
|
2543
|
| Mon 10: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
36.52g |
|
11.52g |
|
-
|
-
|
| Sun 9: |
-
|
-
|
|
3462*
|
-
|
| Thu 6: |
-
|
-
|
|
3349*
|
-
|
| Mon 3: |
-
|
-
|
|
3492*
|
-
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
3454*
|
-
|
| Thu 30: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
27.13g |
|
18.19g |
|
-
|
-
|
| Wed 29: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
79.06g |
|
43.29g |
|
-
|
-
|
| Tue 28: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
48.11g |
|
94.59g |
|
-
|
-
|
| Mon 27: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
79.27g |
|
17.52g |
|
2113*
|
1513
|
| Sun 26: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
85.68g |
|
64.82g |
|
3233*
|
2464
|
| Sat 25: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
125.37g |
|
20.04g |
|
-
|
-
|
| Fri 24: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
123.41g |
|
91.16g |
|
3243*
|
1671
|
| Thu 23: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
98.61g |
|
19.54g |
|
-
|
-
|
| Wed 22: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
94.76g |
|
103.89g |
|
-
|
-
|
| Tue 21: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
63.83g |
|
60.29g |
|
2122*
|
1472
|
| Mon 20: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
63.29g |
|
88.02g |
|
3233*
|
2334
|
