| September 2024 |
| Sun 15: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
40.09g |
|
123.83g |
|
268*
|
 628
|
| Sat 14: |
-
|
-
|
|
377*
|
-
|
| Fri 13: |
-
|
-
|
|
202*
|
-
|
| Thu 12: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
21.94g |
|
119.74g |
|
158*
|
594
|
| Wed 11: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
20.25g |
|
165.20g |
|
140*
|
820
|
| Tue 10: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
19.85g |
|
189.61g |
|
138*
|
1030
|
| Mon 9: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
33.05g |
|
112.84g |
|
230*
|
783
|
| Sun 8: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
13.45g |
|
144.58g |
|
228*
|
460
|
| Sat 7: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
12.86g |
|
143.46g |
|
68*
|
771
|
| Fri 6: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
28.04g |
|
116.08g |
|
107*
|
654
|
| Thu 5: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
34.06g |
|
119.93g |
|
214*
|
594
|
| Wed 4: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
18.99g |
|
206.82g |
|
110*
|
1045
|
| Tue 3: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
37.66g |
|
177.31g |
|
145*
|
928
|
| Mon 2: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
64.49g |
|
115.61g |
|
124*
|
982
|
| Sun 1: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
14.36g |
|
153.27g |
|
227*
|
856
|
| August 2024 |
| Sat 31: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
15.48g |
|
164.84g |
|
265*
|
764
|
| Fri 30: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
14.04g |
|
109.20g |
|
299*
|
546
|
| Thu 29: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
24.12g |
|
137.72g |
|
518*
|
625
|
| Wed 28: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
35.76g |
|
151.14g |
|
133*
|
1028
|
| Tue 27: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
82.18g |
|
96.09g |
|
513*
|
685
|
