alka.vansted2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 928 * 62%
Fat:
 
Prot:
 
Carbs:
44.54g
 
61.81g
 
69.87g
- -
Thu 15: 457 * 30%
Fat:
 
Prot:
 
Carbs:
13.90g
 
29.47g
 
55.68g
- -
Wed 14: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
43.36g
 
63.90g
 
134.36g
- -
Mon 12: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
52.22g
 
50.09g
 
154.19g
- -
Sun 11: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
42.81g
 
54.20g
 
156.42g
- -
Sat 10: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
55.72g
 
63.81g
 
141.10g
- -
Fri 9: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
59.62g
 
64.06g
 
129.15g
- -
Thu 8: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
55.94g
 
55.69g
 
154.56g
- -
Wed 7: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
43.87g
 
35.20g
 
117.69g
- -
Tue 6: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
50.40g
 
43.59g
 
229.90g
- -
Mon 5: 835 * 56%
Fat:
 
Prot:
 
Carbs:
29.94g
 
33.97g
 
106.16g
- -
Sun 4: 980 * 65%
Fat:
 
Prot:
 
Carbs:
28.00g
 
47.78g
 
136.58g
- -
Sat 3: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
40.07g
 
54.68g
 
139.08g
- -
Fri 2: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
43.90g
 
87.72g
 
185.21g
- -
Thu 1: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
77.91g
 
57.96g
 
172.44g
- -
July 2024
Mon 29: 631 * 39%
Fat:
 
Prot:
 
Carbs:
24.06g
 
44.27g
 
56.01g
- -
Sun 28: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
62.90g
 
56.76g
 
179.81g
- -
Sat 27: 754 * 47%
Fat:
 
Prot:
 
Carbs:
35.11g
 
27.94g
 
83.60g
- -
Thu 25: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
54.38g
 
64.89g
 
159.77g
- -
Wed 3: - - 2147* -
June 2024
Sat 29: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
72.99g
 
24.09g
 
183.14g
- -
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