| July 2024 |
| Sun 28: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
15.34g |
|
38.19g |
|
-
|
-
|
| Thu 25: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
20.39g |
|
70.40g |
|
-
|
-
|
| Wed 24: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
13.82g |
|
55.92g |
|
-
|
-
|
| Tue 23: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
3.90g |
|
3.80g |
|
-
|
-
|
| Thu 11: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
7.96g |
|
34.52g |
|
-
|
-
|
| June 2024 |
| March 2024 |
| Sun 31: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
0.85g |
|
3.33g |
|
-
|
-
|
| Fri 29: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
57.34g |
|
122.10g |
|
-
|
-
|
| Wed 27: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
72.40g |
|
171.52g |
|
-
|
-
|
| Tue 26: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
72.31g |
|
202.38g |
|
-
|
-
|
| Mon 25: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
76.91g |
|
209.68g |
|
-
|
-
|
| Sun 24: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
6.43g |
|
17.02g |
|
-
|
-
|
| Sat 23: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
16.65g |
|
49.23g |
|
-
|
-
|
| Sat 2: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
17.68g |
|
68.89g |
|
-
|
-
|
| February 2024 |
| Sun 25: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
9.69g |
|
47.05g |
|
-
|
-
|
| Fri 23: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
13.88g |
|
42.77g |
|
-
|
-
|
| Thu 15: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
6.75g |
|
24.08g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
14.68g |
|
64.75g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
12.80g |
|
51.26g |
|
-
|
-
|
