OksSKU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 24: 427 * 43%
Fat:
 
Prot:
 
Carbs:
11.72g
 
31.77g
 
46.71g
- -
Thu 23: 2051 * 205%
Fat:
 
Prot:
 
Carbs:
82.35g
 
77.42g
 
245.82g
- -
Wed 22: 1915 * 192%
Fat:
 
Prot:
 
Carbs:
89.94g
 
58.78g
 
216.20g
- -
Tue 21: 1833 * 183%
Fat:
 
Prot:
 
Carbs:
87.82g
 
83.17g
 
181.62g
- -
Mon 20: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
46.51g
 
42.75g
 
202.43g
- -
Mon 13: 933 * 93%
Fat:
 
Prot:
 
Carbs:
36.64g
 
55.51g
 
97.93g
- -
Sun 5: 41 * 4%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
Fri 3: 293 * 29%
Fat:
 
Prot:
 
Carbs:
9.96g
 
16.67g
 
32.75g
- -
Thu 2: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
44.24g
 
44.42g
 
123.66g
- -
Wed 1: 1790 * 179%
Fat:
 
Prot:
 
Carbs:
70.19g
 
56.57g
 
233.73g
- -
February 2023
Fri 24: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
61.42g
 
82.44g
 
134.83g
- -
Thu 23: 1745 * 91%
Fat:
 
Prot:
 
Carbs:
68.77g
 
88.03g
 
202.66g
- -
Wed 22: 1781 * 93%
Fat:
 
Prot:
 
Carbs:
65.04g
 
97.78g
 
209.75g
- -
Tue 21: 1779 * 93%
Fat:
 
Prot:
 
Carbs:
69.60g
 
88.93g
 
204.40g
- -
Mon 20: 1796 * 94%
Fat:
 
Prot:
 
Carbs:
66.22g
 
97.06g
 
198.02g
- -
Sun 19: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
72.97g
 
115.47g
 
186.44g
- -
Sat 18: 1910 * 100%
Fat:
 
Prot:
 
Carbs:
80.97g
 
107.27g
 
186.19g
- -
Fri 17: 1724 * 90%
Fat:
 
Prot:
 
Carbs:
63.73g
 
89.83g
 
202.70g
- -
Thu 16: 1727 * 90%
Fat:
 
Prot:
 
Carbs:
63.72g
 
102.14g
 
186.10g
- -
Wed 15: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
69.91g
 
99.86g
 
194.78g
- -
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