| October 2023 |
| Sun 22: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
61.41g |
|
81.81g |
|
-
|
-
|
| Fri 20: |
1320 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
89.02g |
|
101.21g |
|
-
|
-
|
| Thu 19: |
1686 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
108.50g |
|
159.65g |
|
-
|
-
|
| Wed 18: |
1659 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
111.18g |
|
194.83g |
|
-
|
-
|
| Tue 17: |
880 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
56.48g |
|
93.95g |
|
-
|
-
|
| Mon 16: |
1122 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
45.44g |
|
132.90g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
19.15g |
|
23.57g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
1227 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
82.84g |
|
130.09g |
|
-
|
-
|
| Sat 18: |
1722 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
106.19g |
|
194.77g |
|
-
|
-
|
| Fri 17: |
1638 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
103.80g |
|
184.23g |
|
-
|
-
|
| Thu 16: |
1596 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
104.87g |
|
176.90g |
|
-
|
-
|
| Wed 15: |
1839 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
119.49g |
|
208.47g |
|
-
|
-
|
| Tue 14: |
1785 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
117.03g |
|
191.23g |
|
-
|
-
|
| Mon 13: |
1872 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
113.65g |
|
209.78g |
|
-
|
-
|
| Sun 12: |
1830 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
110.37g |
|
211.81g |
|
-
|
-
|
| Sat 11: |
1801 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
116.56g |
|
206.43g |
|
-
|
-
|
| Fri 10: |
1766 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
108.96g |
|
205.72g |
|
-
|
-
|
| Thu 9: |
1838 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
112.62g |
|
212.53g |
|
-
|
-
|
| Wed 8: |
1685 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
105.85g |
|
189.39g |
|
-
|
-
|
| Tue 7: |
1739 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
103.52g |
|
191.70g |
|
-
|
-
|
