Brandom Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 426 * 18%
Fat:
 
Prot:
 
Carbs:
16.90g
 
26.17g
 
43.13g
- -
February 2022
Fri 11: 1919 * 80%
Fat:
 
Prot:
 
Carbs:
136.17g
 
120.29g
 
279.66g
- -
Tue 8: 999 * 42%
Fat:
 
Prot:
 
Carbs:
58.51g
 
31.56g
 
77.03g
- -
January 2022
Thu 20: 1742 * 73%
Fat:
 
Prot:
 
Carbs:
68.41g
 
87.40g
 
193.42g
- -
November 2016
Thu 3: 493 * 16%
Fat:
 
Prot:
 
Carbs:
34.27g
 
21.05g
 
29.39g
- -
September 2016
Wed 28: 340 * 11%
Fat:
 
Prot:
 
Carbs:
5.41g
 
27.32g
 
46.80g
- -
Sat 24: - - 1793* -
August 2016
Wed 24: - - 1669* -
Thu 4: 463 * 15%
Fat:
 
Prot:
 
Carbs:
5.86g
 
42.24g
 
54.90g
- -
July 2016
Fri 29: 233 * 8%
Fat:
 
Prot:
 
Carbs:
8.64g
 
21.62g
 
19.16g
- -
Wed 27: 574 * 19%
Fat:
 
Prot:
 
Carbs:
31.61g
 
67.68g
 
6.08g
- -
Fri 1: 319 * 10%
Fat:
 
Prot:
 
Carbs:
1.35g
 
9.90g
 
64.80g
- -
June 2016
Fri 24: 702 * 23%
Fat:
 
Prot:
 
Carbs:
23.79g
 
74.89g
 
50.98g
- -
Wed 22: 166 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
37.40g
 
5.80g
- -
Fri 10: - - 1740* -
Thu 9: 765 * 25%
Fat:
 
Prot:
 
Carbs:
33.45g
 
79.43g
 
31.32g
- -
Wed 8: 442 * 14%
Fat:
 
Prot:
 
Carbs:
23.93g
 
35.82g
 
21.64g
- -
Tue 7: 610 * 20%
Fat:
 
Prot:
 
Carbs:
23.98g
 
87.43g
 
7.16g
- -
Sun 5: 244 * 8%
Fat:
 
Prot:
 
Carbs:
15.23g
 
20.06g
 
5.50g
- -
Sat 4: 784 * 25%
Fat:
 
Prot:
 
Carbs:
41.15g
 
37.55g
 
64.33g
- -
Fri 3: 541 * 17%
Fat:
 
Prot:
 
Carbs:
32.87g
 
34.06g
 
27.90g
- -
May 2016
Mon 30: 1299 * 42%
Fat:
 
Prot:
 
Carbs:
68.95g
 
133.05g
 
45.72g
- -
April 2016
Fri 1: 319 * 10%
Fat:
 
Prot:
 
Carbs:
17.44g
 
38.58g
 
0.77g
- -
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