PaulineLois's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 456 * 27%
Fat:
 
Prot:
 
Carbs:
20.68g
 
13.94g
 
54.21g
- -
Tue 14: 914 * 54%
Fat:
 
Prot:
 
Carbs:
34.47g
 
43.74g
 
102.36g
- -
Mon 13: 889 * 52%
Fat:
 
Prot:
 
Carbs:
32.22g
 
37.17g
 
108.63g
- -
January 2024
Tue 30: 337 * 20%
Fat:
 
Prot:
 
Carbs:
8.34g
 
8.20g
 
54.02g
- -
Mon 29: 561 * 33%
Fat:
 
Prot:
 
Carbs:
12.86g
 
37.56g
 
79.05g
- -
Sun 28: 468 * 28%
Fat:
 
Prot:
 
Carbs:
7.39g
 
30.47g
 
68.71g
- -
Sat 27: 783 * 46%
Fat:
 
Prot:
 
Carbs:
27.90g
 
38.43g
 
91.40g
- -
Tue 9: 807 * 47%
Fat:
 
Prot:
 
Carbs:
24.66g
 
38.16g
 
101.99g
- -
Mon 8: 542 * 32%
Fat:
 
Prot:
 
Carbs:
12.79g
 
20.77g
 
82.33g
- -
October 2023
Thu 5: 741 * 44%
Fat:
 
Prot:
 
Carbs:
31.60g
 
29.86g
 
86.73g
- -
Wed 4: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
72.34g
 
59.94g
 
78.44g
- -
September 2023
Mon 18: 220 * 13%
Fat:
 
Prot:
 
Carbs:
5.83g
 
6.65g
 
33.29g
- -
Sun 17: 195 * 11%
Fat:
 
Prot:
 
Carbs:
6.42g
 
11.27g
 
22.90g
- -
Sat 16: 334 * 20%
Fat:
 
Prot:
 
Carbs:
20.90g
 
12.20g
 
26.65g
- -
Fri 15: 940 * 55%
Fat:
 
Prot:
 
Carbs:
50.62g
 
67.96g
 
49.25g
- -
August 2023
Sat 26: 457 * 27%
Fat:
 
Prot:
 
Carbs:
8.13g
 
29.55g
 
59.34g
- -
Fri 25: 535 * 31%
Fat:
 
Prot:
 
Carbs:
18.97g
 
17.78g
 
75.24g
- -
Thu 24: 741 * 44%
Fat:
 
Prot:
 
Carbs:
24.71g
 
47.84g
 
84.82g
- -
Mon 21: 586 * 34%
Fat:
 
Prot:
 
Carbs:
24.31g
 
34.47g
 
59.88g
- -
Sun 20: 816 * 48%
Fat:
 
Prot:
 
Carbs:
25.87g
 
40.27g
 
105.34g
- -
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