| July 2023 |
| Fri 28: |
3042 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
301.93g |
|
281.16g |
|
2810*
|
 232
|
| Thu 27: |
2831 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
268.41g |
|
215.90g |
|
3019*
|
 188
|
| Wed 26: |
2790 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
269.99g |
|
250.95g |
|
-
|
-
|
| Tue 25: |
3625 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
129.38g |
|
241.12g |
|
361.33g |
|
-
|
-
|
| Mon 24: |
2759 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
319.59g |
|
244.42g |
|
3115*
|
356
|
| Wed 19: |
2482 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.02g |
|
152.40g |
|
267.91g |
|
-
|
-
|
| Tue 18: |
3181 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
97.23g |
|
238.67g |
|
339.11g |
|
-
|
-
|
| Mon 17: |
2388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
200.15g |
|
244.69g |
|
3227*
|
839
|
| Wed 12: |
1108 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
41.16g |
|
136.05g |
|
-
|
-
|
| Tue 11: |
4102 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
161.63g |
|
299.09g |
|
374.21g |
|
-
|
-
|
| Mon 10: |
3095 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
307.31g |
|
277.02g |
|
3103*
|
8
|
| Thu 6: |
2649 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
253.03g |
|
293.59g |
|
-
|
-
|
| Wed 5: |
2379 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
183.97g |
|
311.54g |
|
3146*
|
767
|
| Tue 4: |
3833 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
103.65g |
|
275.80g |
|
445.16g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
3028 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
135.55g |
|
215.79g |
|
246.77g |
|
-
|
-
|
| Thu 29: |
2479 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
182.58g |
|
314.69g |
|
3408*
|
929
|
| Wed 28: |
2546 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
99.43g |
|
133.78g |
|
290.28g |
|
-
|
-
|
| Tue 27: |
3589 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
101.30g |
|
271.10g |
|
399.84g |
|
-
|
-
|
| Mon 26: |
3012 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
279.69g |
|
293.64g |
|
3340*
|
328
|
