nat28nz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 9: 371 * 25%
Fat:
 
Prot:
 
Carbs:
6.25g
 
13.05g
 
67.75g
3219*  2848
Tue 8: 347 * 23%
Fat:
 
Prot:
 
Carbs:
5.48g
 
7.91g
 
72.98g
3450*  3103
June 2017
Thu 29: 1992 * 133%
Fat:
 
Prot:
 
Carbs:
89.32g
 
78.00g
 
214.01g
3170*  1178
Wed 28: 876 * 58%
Fat:
 
Prot:
 
Carbs:
30.76g
 
53.94g
 
100.81g
3481*  2605
Tue 27: 919 * 61%
Fat:
 
Prot:
 
Carbs:
50.35g
 
35.79g
 
84.54g
3481*  2562
Mon 26: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
45.29g
 
70.45g
 
89.92g
3481*  2435
May 2017
Mon 1: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
39.82g
 
38.80g
 
127.57g
3397*  2264
April 2017
Sun 30: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
77.08g
 
63.71g
 
182.17g
2890*  1109
Sat 29: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
48.20g
 
36.43g
 
220.91g
3537*  1944
Tue 25: 2051 * 137%
Fat:
 
Prot:
 
Carbs:
71.46g
 
74.48g
 
257.56g
3415*  1364
Mon 24: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
35.83g
 
26.43g
 
217.25g
3599*  2305
Sun 23: 590 * 39%
Fat:
 
Prot:
 
Carbs:
25.30g
 
39.00g
 
50.40g
3036*  2446
Sat 22: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
49.13g
 
45.07g
 
151.61g
2916*  1700
Fri 21: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
27.24g
 
37.97g
 
165.31g
3632*  2550
Thu 20: 2022 * 135%
Fat:
 
Prot:
 
Carbs:
106.01g
 
69.36g
 
168.81g
3416*  1394
Wed 19: 459 * 31%
Fat:
 
Prot:
 
Carbs:
4.65g
 
14.23g
 
99.41g
3632*  3173
Tue 18: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
57.21g
 
69.94g
 
224.74g
3416*  1681
Mon 17: 2234 * 149%
Fat:
 
Prot:
 
Carbs:
105.59g
 
78.03g
 
239.35g
2869*  635
Sun 16: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
65.17g
 
60.98g
 
179.56g
3846*  2309
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