renirio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 952 * 53%
Fat:
 
Prot:
 
Carbs:
45.86g
 
44.08g
 
91.96g
- -
Sat 22: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
62.91g
 
65.66g
 
146.74g
- -
Fri 21: 799 * 44%
Fat:
 
Prot:
 
Carbs:
27.25g
 
31.97g
 
106.07g
- -
Thu 20: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
75.78g
 
59.15g
 
229.89g
- -
Wed 19: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
83.66g
 
68.66g
 
193.71g
- -
Tue 18: 941 * 52%
Fat:
 
Prot:
 
Carbs:
22.89g
 
35.41g
 
144.60g
- -
Mon 17: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
29.31g
 
52.95g
 
199.52g
- -
Sun 16: 716 * 40%
Fat:
 
Prot:
 
Carbs:
24.00g
 
44.00g
 
82.00g
- -
Fri 14: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
30.41g
 
42.57g
 
180.21g
- -
Thu 13: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
41.79g
 
53.01g
 
174.94g
- -
Tue 4: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
61.89g
 
51.67g
 
172.06g
- -
May 2024
Wed 29: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
86.71g
 
94.22g
 
176.78g
- -
Tue 28: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
45.04g
 
63.06g
 
208.40g
- -
Mon 27: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
50.96g
 
38.73g
 
225.64g
- -
Tue 14: 982 * 55%
Fat:
 
Prot:
 
Carbs:
47.45g
 
64.04g
 
75.90g
- -
Mon 13: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
73.68g
 
36.80g
 
202.56g
- -
Sat 11: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
66.41g
 
32.58g
 
208.88g
- -
Fri 10: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
35.73g
 
28.51g
 
168.03g
- -
Tue 7: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
47.01g
 
42.77g
 
147.32g
- -
Mon 6: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
62.40g
 
58.47g
 
165.29g
- -
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