albnez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 772 * 51%
Fat:
 
Prot:
 
Carbs:
27.15g
 
59.46g
 
72.15g
- -
Sat 3: - - 1967* -
July 2024
Wed 31: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
61.13g
 
57.63g
 
99.13g
1854*  663
Mon 29: - - 1798* -
Sat 20: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
62.15g
 
39.60g
 
116.33g
- -
Fri 19: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
58.31g
 
107.22g
 
139.85g
- -
Thu 18: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
61.99g
 
75.18g
 
103.77g
- -
May 2024
Mon 20: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
72.75g
 
49.99g
 
111.69g
- -
April 2024
Fri 26: 180 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
31.00g
- -
Thu 25: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
74.31g
 
109.47g
 
143.14g
- -
Tue 23: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
39.75g
 
57.96g
 
127.18g
- -
Mon 22: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
59.36g
 
76.86g
 
173.26g
- -
Sun 14: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
45.28g
 
24.49g
 
129.97g
- -
Thu 11: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
67.89g
 
101.97g
 
47.12g
- -
Tue 9: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
55.52g
 
58.38g
 
100.27g
- -
Mon 8: 920 * 61%
Fat:
 
Prot:
 
Carbs:
44.48g
 
31.84g
 
103.08g
- -
Sun 7: 945 * 63%
Fat:
 
Prot:
 
Carbs:
46.69g
 
54.24g
 
77.14g
- -
Sat 6: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
74.47g
 
76.35g
 
97.79g
- -
Fri 5: 953 * 64%
Fat:
 
Prot:
 
Carbs:
36.26g
 
21.77g
 
138.07g
- -
Thu 4: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
52.90g
 
58.73g
 
193.80g
- -
Wed 3: 689 * 46%
Fat:
 
Prot:
 
Carbs:
39.74g
 
19.07g
 
70.16g
- -
Tue 2: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
40.83g
 
33.53g
 
140.30g
- -
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