GabrielNogueir4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1574 * 63%
Fat:
 
Prot:
 
Carbs:
91.60g
 
67.40g
 
117.20g
- -
Sat 13: 629 * 25%
Fat:
 
Prot:
 
Carbs:
20.40g
 
26.57g
 
82.39g
- -
Wed 10: 1193 * 48%
Fat:
 
Prot:
 
Carbs:
25.36g
 
116.81g
 
119.66g
- -
February 2024
Wed 28: 2340 * 94%
Fat:
 
Prot:
 
Carbs:
78.54g
 
164.71g
 
245.79g
- -
Tue 6: 2207 * 88%
Fat:
 
Prot:
 
Carbs:
72.85g
 
195.98g
 
177.07g
- -
Mon 5: 1623 * 65%
Fat:
 
Prot:
 
Carbs:
51.55g
 
114.47g
 
167.76g
- -
Sat 3: 3026 * 121%
Fat:
 
Prot:
 
Carbs:
71.89g
 
264.35g
 
315.74g
- -
January 2024
Tue 30: 813 * 33%
Fat:
 
Prot:
 
Carbs:
19.83g
 
60.50g
 
94.57g
- -
Mon 29: 2133 * 85%
Fat:
 
Prot:
 
Carbs:
38.28g
 
187.55g
 
244.70g
- -
November 2023
Sun 5: 1732 * 69%
Fat:
 
Prot:
 
Carbs:
43.00g
 
129.30g
 
203.77g
- -
April 2023
Mon 10: 682 * 27%
Fat:
 
Prot:
 
Carbs:
24.18g
 
51.36g
 
63.57g
- -
Thu 6: 1026 * 41%
Fat:
 
Prot:
 
Carbs:
30.87g
 
81.62g
 
99.24g
- -
March 2023
Tue 28: 767 * 31%
Fat:
 
Prot:
 
Carbs:
27.71g
 
58.58g
 
67.89g
- -
Mon 27: 865 * 35%
Fat:
 
Prot:
 
Carbs:
37.55g
 
67.52g
 
60.91g
- -
Sun 26: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
73.47g
 
167.96g
 
165.28g
- -
Sat 25: 2973 * 119%
Fat:
 
Prot:
 
Carbs:
98.11g
 
177.92g
 
246.24g
- -
Fri 24: 1854 * 74%
Fat:
 
Prot:
 
Carbs:
57.70g
 
110.05g
 
220.73g
- -
Thu 23: 1871 * 75%
Fat:
 
Prot:
 
Carbs:
78.13g
 
122.04g
 
163.80g
- -
Wed 22: 1430 * 57%
Fat:
 
Prot:
 
Carbs:
44.02g
 
104.46g
 
149.43g
- -
Tue 21: 959 * 38%
Fat:
 
Prot:
 
Carbs:
44.86g
 
106.75g
 
27.20g
- -
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