gwainovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2803 * 98%
Fat:
 
Prot:
 
Carbs:
46.26g
 
202.34g
 
387.81g
- -
Thu 19: 2688 * 94%
Fat:
 
Prot:
 
Carbs:
31.82g
 
206.97g
 
382.67g
- -
Wed 18: 2776 * 97%
Fat:
 
Prot:
 
Carbs:
33.65g
 
196.15g
 
423.33g
- -
Tue 17: 2750 * 96%
Fat:
 
Prot:
 
Carbs:
52.38g
 
192.15g
 
374.02g
- -
Mon 16: 2794 * 98%
Fat:
 
Prot:
 
Carbs:
62.00g
 
202.23g
 
344.65g
- -
Sun 15: 2664 * 93%
Fat:
 
Prot:
 
Carbs:
83.85g
 
178.50g
 
281.04g
- -
Sat 14: 520 * 18%
Fat:
 
Prot:
 
Carbs:
1.65g
 
49.00g
 
79.63g
- -
Fri 13: 2610 * 92%
Fat:
 
Prot:
 
Carbs:
50.44g
 
158.28g
 
378.74g
- -
Thu 12: 2826 * 99%
Fat:
 
Prot:
 
Carbs:
73.01g
 
181.93g
 
364.12g
- -
Wed 11: 2847 * 100%
Fat:
 
Prot:
 
Carbs:
41.32g
 
205.44g
 
414.72g
- -
Tue 10: 1298 * 46%
Fat:
 
Prot:
 
Carbs:
48.40g
 
75.97g
 
137.20g
- -
Mon 9: 2805 * 98%
Fat:
 
Prot:
 
Carbs:
47.70g
 
218.41g
 
367.21g
- -
Sun 8: 2710 * 95%
Fat:
 
Prot:
 
Carbs:
83.97g
 
217.32g
 
267.87g
- -
Sat 7: 2727 * 96%
Fat:
 
Prot:
 
Carbs:
90.94g
 
181.53g
 
293.87g
- -
Fri 6: 2763 * 97%
Fat:
 
Prot:
 
Carbs:
45.54g
 
186.54g
 
402.73g
- -
Thu 5: 2801 * 98%
Fat:
 
Prot:
 
Carbs:
37.99g
 
199.51g
 
421.55g
- -
Wed 4: 2817 * 99%
Fat:
 
Prot:
 
Carbs:
39.09g
 
201.00g
 
421.65g
- -
Tue 3: 2707 * 95%
Fat:
 
Prot:
 
Carbs:
54.56g
 
187.26g
 
361.10g
- -
Mon 2: 2926 * 103%
Fat:
 
Prot:
 
Carbs:
70.25g
 
204.81g
 
365.46g
- -
Sun 1: 2796 * 98%
Fat:
 
Prot:
 
Carbs:
81.53g
 
144.22g
 
373.78g
- -
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