| September 2024 |
| Tue 17: |
867 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
46.12g |
|
115.22g |
|
-
|
-
|
| Tue 10: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
15.70g |
|
37.00g |
|
-
|
-
|
| Mon 9: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
14.45g |
|
16.12g |
|
-
|
-
|
| Sun 8: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
70.81g |
|
114.44g |
|
-
|
-
|
| Sat 7: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
70.97g |
|
50.86g |
|
-
|
-
|
| Tue 3: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
14.48g |
|
1.86g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
39.00g |
|
72.00g |
|
1961*
|
 1351
|
| Mon 19: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
1.00g |
|
-
|
-
|
| Sun 18: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
21.00g |
|
9.00g |
|
-
|
-
|
| Sat 17: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
56.81g |
|
61.65g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
33.00g |
|
10.50g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
37.50g |
|
2.00g |
|
-
|
-
|
| Fri 22: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
72.00g |
|
21.00g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
41.00g |
|
49.00g |
|
-
|
-
|
| Tue 14: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
21.84g |
|
23.92g |
|
-
|
-
|
| Mon 13: |
473 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
30.20g |
|
43.39g |
|
-
|
-
|
| Fri 10: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
31.19g |
|
31.07g |
|
-
|
-
|
| Thu 9: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
71.51g |
|
75.23g |
|
-
|
-
|
| Wed 8: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
69.00g |
|
97.00g |
|
-
|
-
|
| Tue 7: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
87.60g |
|
51.40g |
|
-
|
-
|
