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devitrilestari14's Diet Calendar - September 2024

devitrilestari14's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 266 Cals	(Fat: 3.36g, Protein: 15.73g, Carbs: 43.54g)
Monthly Total:	Exercise: 0 Cals		Food: 531 Cals	(Fat: 6.73g, Protein: 31.46g, Carbs: 87.07g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 321* -	10 - -	11 - -	12 210* -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

13%

of RDI*

(266 cal)

13% RDI

Calorie Breakdown:

Carbohydrate (65%)

Fat (11%)

Protein (24%)

*Based on an RDI of 2100 calories (06 Apr 24)

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