| September 2024 |
| Mon 16: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.54g |
|
17.76g |
|
-
|
-
|
| Sat 7: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
15.24g |
|
25.94g |
|
-
|
-
|
| Tue 3: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
7.41g |
|
57.06g |
|
-
|
-
|
| Mon 2: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
10.79g |
|
56.64g |
|
-
|
-
|
| Sun 1: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
33.81g |
|
141.14g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
21.33g |
|
70.77g |
|
-
|
-
|
| Thu 29: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
31.19g |
|
136.41g |
|
-
|
-
|
| Tue 27: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
53.81g |
|
134.77g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
64.87g |
|
131.30g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
54.84g |
|
109.46g |
|
-
|
-
|
| Fri 13: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
24.66g |
|
159.84g |
|
-
|
-
|
| Thu 12: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
79.96g |
|
106.83g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
74.53g |
|
148.18g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
14.20g |
|
41.35g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
13.39g |
|
102.70g |
|
-
|
-
|
| Sat 27: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
17.87g |
|
104.36g |
|
-
|
-
|
| Thu 25: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
60.78g |
|
92.11g |
|
-
|
-
|
| Mon 8: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
17.07g |
|
108.60g |
|
-
|
-
|
| Thu 4: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
21.14g |
|
51.85g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
47.19g |
|
53.28g |
|
-
|
-
|
