| January 2024 |
| Mon 15: |
1285 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
73.48g |
|
117.12g |
|
-
|
-
|
| Sun 14: |
153 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
12.80g |
|
15.40g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
1474 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
127.65g |
|
111.19g |
|
3120*
|
 1646
|
| Wed 22: |
1436 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
113.31g |
|
108.27g |
|
-
|
-
|
| Tue 21: |
552 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
24.19g |
|
58.72g |
|
-
|
-
|
| Thu 2: |
1468 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
121.71g |
|
175.04g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
456 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
18.47g |
|
56.46g |
|
-
|
-
|
| Tue 21: |
330 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
8.60g |
|
38.30g |
|
-
|
-
|
| Sun 19: |
1186 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
62.73g |
|
174.90g |
|
-
|
-
|
| Sat 18: |
1389 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
69.25g |
|
181.06g |
|
-
|
-
|
| Fri 17: |
1513 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
61.63g |
|
171.54g |
|
-
|
-
|
| Thu 16: |
1099 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
82.88g |
|
119.84g |
|
-
|
-
|
| Wed 15: |
971 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
67.69g |
|
131.35g |
|
-
|
-
|
| Tue 14: |
424 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
17.66g |
|
50.95g |
|
-
|
-
|
| Mon 13: |
1645 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
93.83g |
|
140.07g |
|
-
|
-
|
| Sun 12: |
1268 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
76.28g |
|
159.26g |
|
-
|
-
|
| Sat 11: |
1717 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
68.23g |
|
287.62g |
|
3170*
|
1453
|
| Fri 10: |
1402 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
78.34g |
|
194.33g |
|
-
|
-
|
| Thu 9: |
1892 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
118.41g |
|
256.87g |
|
-
|
-
|
| Wed 8: |
1621 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
132.67g |
|
179.58g |
|
-
|
-
|
