Nathaiilia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 835 * 49%
Fat:
 
Prot:
 
Carbs:
24.02g
 
30.89g
 
134.12g
- -
March 2024
Wed 27: 856 * 50%
Fat:
 
Prot:
 
Carbs:
24.94g
 
21.96g
 
141.16g
1966*  1110
Mon 4: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
46.52g
 
22.40g
 
176.29g
- -
February 2024
Thu 29: 978 * 58%
Fat:
 
Prot:
 
Carbs:
26.23g
 
35.67g
 
154.17g
2129*  1151
Mon 12: 603 * 35%
Fat:
 
Prot:
 
Carbs:
20.10g
 
39.75g
 
70.36g
- -
Mon 5: 477 * 28%
Fat:
 
Prot:
 
Carbs:
19.18g
 
17.26g
 
63.46g
- -
Sun 4: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
40.54g
 
31.31g
 
210.19g
- -
Sat 3: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
51.76g
 
69.43g
 
192.44g
- -
Fri 2: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
42.64g
 
47.16g
 
182.77g
1919*  614
Thu 1: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
40.30g
 
42.76g
 
186.21g
1896*  610
January 2024
Wed 31: 714 * 40%
Fat:
 
Prot:
 
Carbs:
14.46g
 
18.08g
 
128.70g
- -
Tue 30: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
48.12g
 
16.81g
 
135.71g
1984*  968
Mon 29: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
58.52g
 
36.38g
 
194.53g
2036*  589
Sun 28: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
53.73g
 
36.63g
 
242.73g
1979*  407
Sat 27: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
50.86g
 
71.89g
 
218.20g
1841*  245
Fri 26: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
63.57g
 
62.35g
 
222.49g
1997*  314
Thu 25: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
54.88g
 
56.16g
 
162.00g
- -
Wed 24: 956 * 53%
Fat:
 
Prot:
 
Carbs:
46.06g
 
36.40g
 
103.56g
2036*  1080
Tue 16: 777 * 43%
Fat:
 
Prot:
 
Carbs:
32.42g
 
40.31g
 
80.42g
- -
Thu 11: 560 * 31%
Fat:
 
Prot:
 
Carbs:
32.80g
 
45.51g
 
15.57g
- -
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