lechon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 26: 1420 79%
Fat:
 
Prot:
 
Carbs:
34.83g
 
76.61g
 
214.61g
- -
May 2021
Tue 18: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
38.34g
 
32.42g
 
190.88g
- -
March 2021
Tue 16: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
76.18g
 
34.41g
 
224.90g
- -
Tue 9: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
43.01g
 
119.79g
 
182.29g
- -
November 2020
Wed 11: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
63.87g
 
51.53g
 
203.22g
- -
Tue 10: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
43.25g
 
74.39g
 
314.56g
- -
December 2019
Sat 21: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
78.66g
 
114.91g
 
165.03g
- -
Thu 12: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
61.38g
 
69.07g
 
162.06g
- -
Wed 11: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
82.30g
 
87.22g
 
106.13g
- -
Tue 10: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
54.31g
 
18.93g
 
199.85g
- -
Mon 9: 2253 * 125%
Fat:
 
Prot:
 
Carbs:
83.13g
 
49.29g
 
331.76g
- -
Wed 4: 337 * 19%
Fat:
 
Prot:
 
Carbs:
10.22g
 
2.27g
 
58.93g
- -
Tue 3: 2170 * 121%
Fat:
 
Prot:
 
Carbs:
83.65g
 
91.14g
 
267.66g
- -
Mon 2: 629 * 35%
Fat:
 
Prot:
 
Carbs:
26.30g
 
71.52g
 
28.33g
- -
Sun 1: 2345 * 130%
Fat:
 
Prot:
 
Carbs:
76.74g
 
100.02g
 
338.83g
- -
November 2019
Sat 30: 896 * 50%
Fat:
 
Prot:
 
Carbs:
24.20g
 
58.99g
 
125.31g
- -
Tue 26: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
45.73g
 
106.64g
 
106.89g
- -
Mon 25: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
56.48g
 
112.48g
 
124.99g
- -
Sun 24: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
62.51g
 
211.65g
 
177.67g
- -
Sat 23: 2604 * 145%
Fat:
 
Prot:
 
Carbs:
110.85g
 
37.01g
 
364.21g
- -
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