katyshkag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
78.23g
 
64.48g
 
146.66g
- -
Sat 17: 396 * 21%
Fat:
 
Prot:
 
Carbs:
23.54g
 
11.05g
 
35.07g
- -
Thu 15: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
70.95g
 
79.44g
 
84.74g
- -
Tue 13: 811 * 43%
Fat:
 
Prot:
 
Carbs:
43.26g
 
65.77g
 
41.36g
- -
Sun 11: 115 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.99g
 
24.57g
- -
Sun 4: 565 * 30%
Fat:
 
Prot:
 
Carbs:
15.47g
 
67.21g
 
36.89g
- -
Sat 3: 662 * 35%
Fat:
 
Prot:
 
Carbs:
12.33g
 
82.07g
 
48.55g
- -
June 2024
Sun 16: 642 * 34%
Fat:
 
Prot:
 
Carbs:
32.95g
 
61.19g
 
24.25g
- -
Sat 15: 838 * 44%
Fat:
 
Prot:
 
Carbs:
65.32g
 
48.73g
 
12.56g
- -
Fri 14: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
56.81g
 
41.14g
 
139.57g
- -
Wed 12: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
66.99g
 
173.93g
 
56.80g
- -
Sat 8: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
94.76g
 
79.24g
 
177.33g
- -
May 2024
Wed 15: 899 * 47%
Fat:
 
Prot:
 
Carbs:
40.34g
 
57.14g
 
77.98g
- -
Tue 14: 378 * 20%
Fat:
 
Prot:
 
Carbs:
18.35g
 
17.08g
 
35.90g
- -
Mon 13: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
74.98g
 
69.89g
 
76.10g
- -
Wed 8: 528 * 28%
Fat:
 
Prot:
 
Carbs:
32.41g
 
24.92g
 
32.89g
- -
Tue 7: 652 * 34%
Fat:
 
Prot:
 
Carbs:
25.21g
 
16.21g
 
90.93g
- -
Wed 1: 411 * 22%
Fat:
 
Prot:
 
Carbs:
22.19g
 
21.99g
 
33.48g
- -
April 2024
Tue 16: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
84.42g
 
128.24g
 
133.94g
- -
Thu 11: 652 * 34%
Fat:
 
Prot:
 
Carbs:
23.28g
 
23.47g
 
84.81g
- -
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