lisa 2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 460 * 29%
Fat:
 
Prot:
 
Carbs:
28.00g
 
7.00g
 
44.00g
- -
May 2024
Sun 12: 223 * 14%
Fat:
 
Prot:
 
Carbs:
9.84g
 
3.72g
 
30.54g
- -
April 2024
Thu 25: 256 * 16%
Fat:
 
Prot:
 
Carbs:
15.16g
 
25.01g
 
3.99g
- -
Fri 19: 165 * 10%
Fat:
 
Prot:
 
Carbs:
3.57g
 
31.02g
 
0.00g
- -
Thu 11: 237 * 15%
Fat:
 
Prot:
 
Carbs:
13.75g
 
4.94g
 
25.19g
- -
March 2024
Wed 6: 182 * 11%
Fat:
 
Prot:
 
Carbs:
10.40g
 
11.70g
 
10.40g
- -
February 2024
Thu 29: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
89.25g
 
116.83g
 
65.01g
- -
Wed 28: 920 * 58%
Fat:
 
Prot:
 
Carbs:
47.64g
 
92.06g
 
27.63g
- -
Tue 27: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
64.64g
 
83.90g
 
145.89g
- -
Mon 26: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
62.58g
 
102.93g
 
97.84g
1474*  105
Sat 24: 435 * 27%
Fat:
 
Prot:
 
Carbs:
11.70g
 
21.90g
 
60.30g
- -
Fri 23: 942 * 59%
Fat:
 
Prot:
 
Carbs:
50.04g
 
27.74g
 
94.33g
- -
Thu 22: 823 * 51%
Fat:
 
Prot:
 
Carbs:
24.71g
 
65.44g
 
80.56g
- -
Wed 21: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
62.53g
 
125.35g
 
70.50g
- -
Tue 20: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
60.22g
 
146.89g
 
93.18g
- -
Thu 15: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
39.36g
 
74.10g
 
112.78g
- -
Wed 14: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
69.46g
 
141.25g
 
62.81g
- -
Tue 13: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
62.79g
 
152.60g
 
62.66g
- -
Mon 12: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
41.65g
 
164.52g
 
91.57g
- -
Sun 11: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
51.19g
 
161.04g
 
57.48g
- -
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