| April 2023 |
| Mon 3: |
476 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
24.92g |
|
48.99g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
1808 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
133.08g |
|
148.12g |
|
-
|
-
|
| Fri 3: |
1145 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
46.04g |
|
140.59g |
|
-
|
-
|
| Thu 2: |
1832 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
77.48g |
|
207.47g |
|
-
|
-
|
| Wed 1: |
473 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
24.81g |
|
42.16g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1623 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
86.59g |
|
149.92g |
|
-
|
-
|
| Sun 26: |
613 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
58.15g |
|
22.70g |
|
-
|
-
|
| Sat 25: |
714 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
10.86g |
|
58.80g |
|
-
|
-
|
| Wed 22: |
2178 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
58.18g |
|
140.12g |
|
-
|
-
|
| Tue 21: |
2106 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
160.33g |
|
210.05g |
|
-
|
-
|
| Mon 20: |
2419 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
125.30g |
|
287.54g |
|
-
|
-
|
| Sun 19: |
484 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
13.50g |
|
62.00g |
|
-
|
-
|
| Thu 16: |
459 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
57.73g |
|
22.47g |
|
-
|
-
|
| Wed 15: |
535 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
21.26g |
|
66.08g |
|
-
|
-
|
| Mon 13: |
2457 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
87.06g |
|
220.97g |
|
-
|
-
|
| Sun 12: |
2386 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.64g |
|
157.94g |
|
208.90g |
|
3927*
|
 1541
|
| Mon 6: |
1495 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
68.33g |
|
182.43g |
|
-
|
-
|
| Fri 3: |
396 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
40.90g |
|
21.07g |
|
-
|
-
|
| Thu 2: |
2456 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.68g |
|
123.93g |
|
131.78g |
|
2686*
|
230
|
| Wed 1: |
2544 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.13g |
|
136.46g |
|
197.51g |
|
-
|
-
|
