fathyooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 688 * 38%
Fat:
 
Prot:
 
Carbs:
38.23g
 
35.68g
 
52.42g
- -
May 2023
Sat 13: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
44.38g
 
70.70g
 
141.09g
- -
Fri 12: 1698 * 93%
Fat:
 
Prot:
 
Carbs:
84.92g
 
49.90g
 
179.65g
- -
Thu 4: 879 * 48%
Fat:
 
Prot:
 
Carbs:
24.18g
 
45.50g
 
120.76g
- -
March 2023
Sat 25: 869 * 48%
Fat:
 
Prot:
 
Carbs:
35.97g
 
47.20g
 
102.34g
- -
Fri 24: 2169 * 119%
Fat:
 
Prot:
 
Carbs:
80.20g
 
147.40g
 
244.68g
- -
Thu 23: 1464 * 80%
Fat:
 
Prot:
 
Carbs:
50.66g
 
71.95g
 
204.27g
- -
Wed 22: 2091 * 115%
Fat:
 
Prot:
 
Carbs:
79.67g
 
152.88g
 
182.39g
- -
Tue 21: 2223 * 122%
Fat:
 
Prot:
 
Carbs:
112.85g
 
151.09g
 
150.28g
- -
Sun 19: 2176 * 120%
Fat:
 
Prot:
 
Carbs:
86.92g
 
118.94g
 
227.95g
- -
Sat 18: 1560 * 86%
Fat:
 
Prot:
 
Carbs:
47.93g
 
48.47g
 
240.48g
- -
Fri 17: 2023 * 111%
Fat:
 
Prot:
 
Carbs:
104.85g
 
66.91g
 
217.98g
- -
Thu 16: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
49.29g
 
79.13g
 
180.83g
- -
Wed 15: 1443 * 79%
Fat:
 
Prot:
 
Carbs:
47.52g
 
50.91g
 
185.65g
- -
Tue 14: 647 * 36%
Fat:
 
Prot:
 
Carbs:
15.18g
 
18.70g
 
114.23g
- -
Mon 13: 2320 * 128%
Fat:
 
Prot:
 
Carbs:
81.68g
 
87.62g
 
301.68g
- -
Sun 12: 1098 * 60%
Fat:
 
Prot:
 
Carbs:
43.91g
 
43.39g
 
165.21g
1674*  576
Sat 11: 969 * 53%
Fat:
 
Prot:
 
Carbs:
46.44g
 
38.48g
 
120.18g
- -
Fri 10: 2274 * 125%
Fat:
 
Prot:
 
Carbs:
141.83g
 
62.98g
 
199.30g
- -
Thu 9: 1653 * 91%
Fat:
 
Prot:
 
Carbs:
59.41g
 
87.15g
 
200.96g
- -
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