katiuskamsv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: - - 2102* -
Thu 1: - - 1699* -
July 2024
Wed 31: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
31.52g
 
80.15g
 
165.37g
2339*  1101
Tue 30: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
42.49g
 
121.03g
 
216.76g
2170*  484
Mon 29: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
45.32g
 
107.07g
 
185.52g
1541*  5
Sun 28: - - 1548* -
Sat 27: - - 1814* -
Fri 26: 411 * 24%
Fat:
 
Prot:
 
Carbs:
10.61g
 
36.60g
 
44.99g
1875*  1464
Thu 25: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
29.66g
 
114.13g
 
181.27g
2170*  757
Wed 24: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
49.82g
 
87.07g
 
217.34g
1640*  8
Tue 23: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
29.09g
 
60.69g
 
199.00g
1825*  571
Mon 22: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
35.58g
 
83.50g
 
198.55g
2255*  832
Sun 21: - - 1944* -
Sat 20: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
34.39g
 
78.17g
 
113.59g
2398*  1340
Fri 19: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
46.51g
 
123.77g
 
270.77g
2008*  27
Thu 18: 589 * 35%
Fat:
 
Prot:
 
Carbs:
16.90g
 
39.22g
 
75.76g
1809*  1220
Wed 17: 892 * 52%
Fat:
 
Prot:
 
Carbs:
21.11g
 
57.44g
 
126.92g
1743*  851
Tue 16: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
59.78g
 
94.82g
 
182.01g
2175*  556
Mon 15: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
41.33g
 
75.79g
 
159.67g
1727*  442
Sun 14: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
28.60g
 
85.06g
 
136.43g
1629*  495
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