whatever81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 932 * 39%
Fat:
 
Prot:
 
Carbs:
29.67g
 
69.69g
 
103.81g
- -
Sat 6: 2978 * 124%
Fat:
 
Prot:
 
Carbs:
118.20g
 
198.80g
 
310.28g
- -
Fri 5: 1741 * 73%
Fat:
 
Prot:
 
Carbs:
66.86g
 
112.88g
 
198.91g
- -
Thu 4: 2240 * 93%
Fat:
 
Prot:
 
Carbs:
107.04g
 
127.74g
 
217.96g
1608*  632
Wed 3: 1998 * 83%
Fat:
 
Prot:
 
Carbs:
64.14g
 
165.33g
 
197.36g
3040*  1042
Tue 2: 1904 * 79%
Fat:
 
Prot:
 
Carbs:
51.37g
 
184.85g
 
174.98g
3760*  1856
Mon 1: 1840 * 77%
Fat:
 
Prot:
 
Carbs:
74.00g
 
157.55g
 
156.66g
4085*  2245
June 2024
Sun 30: 2167 * 90%
Fat:
 
Prot:
 
Carbs:
86.95g
 
154.41g
 
210.13g
2445*  278
Sat 29: 2570 * 107%
Fat:
 
Prot:
 
Carbs:
142.75g
 
149.56g
 
175.01g
2550*  20
Fri 28: 2369 * 99%
Fat:
 
Prot:
 
Carbs:
86.45g
 
142.13g
 
255.84g
3200*  831
Thu 27: 2201 * 92%
Fat:
 
Prot:
 
Carbs:
86.55g
 
158.64g
 
215.65g
3105*  904
Wed 26: 1973 * 82%
Fat:
 
Prot:
 
Carbs:
43.72g
 
225.90g
 
171.31g
3109*  1136
Tue 25: - - 4207* -
Mon 24: - - 4000* -
Sun 23: - - 3218* -
Sat 22: - - 2776* -
Fri 21: - - 2559* -
Thu 20: - - 2873* -
Wed 19: - - 2920* -
Tue 18: - - 3342* -
Mon 17: - - 3790* -
Sun 16: - - 2507* -
Sat 15: - - 2970* -
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