| December 2023 |
| Mon 18: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
18.79g |
|
53.94g |
|
-
|
-
|
| Sun 17: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
10.81g |
|
21.04g |
|
-
|
-
|
| Sat 16: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
31.28g |
|
58.85g |
|
-
|
-
|
| Fri 15: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
42.65g |
|
21.99g |
|
-
|
-
|
| Thu 14: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
17.97g |
|
75.17g |
|
-
|
-
|
| Wed 13: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
9.19g |
|
40.90g |
|
-
|
-
|
| Tue 12: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
12.60g |
|
46.47g |
|
-
|
-
|
| Mon 11: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
5.28g |
|
55.31g |
|
-
|
-
|
| Sun 10: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
26.98g |
|
31.81g |
|
-
|
-
|
| Sat 9: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
17.74g |
|
29.56g |
|
-
|
-
|
| Fri 8: |
1884 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
93.30g |
|
118.50g |
|
94.80g |
|
-
|
-
|
| Thu 7: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
33.46g |
|
41.83g |
|
-
|
-
|
| Wed 6: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
24.19g |
|
67.84g |
|
-
|
-
|
| Tue 5: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
31.50g |
|
34.36g |
|
-
|
-
|
| Mon 4: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
21.02g |
|
49.68g |
|
-
|
-
|
| Sun 3: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
27.42g |
|
73.56g |
|
-
|
-
|
| Sat 2: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
28.56g |
|
39.61g |
|
-
|
-
|
| Fri 1: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
13.69g |
|
65.88g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
31.51g |
|
75.54g |
|
-
|
-
|
| Wed 29: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
13.24g |
|
39.86g |
|
-
|
-
|
