lu jasmim90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 807 * 47%
Fat:
 
Prot:
 
Carbs:
37.86g
 
32.49g
 
83.52g
- -
August 2024
Fri 2: 730 * 42%
Fat:
 
Prot:
 
Carbs:
24.06g
 
81.15g
 
43.29g
- -
July 2024
Wed 31: 1339 * 78%
Fat:
 
Prot:
 
Carbs:
44.00g
 
88.00g
 
145.29g
- -
Tue 30: 419 * 24%
Fat:
 
Prot:
 
Carbs:
13.69g
 
18.02g
 
55.25g
- -
Thu 11: 1265 * 73%
Fat:
 
Prot:
 
Carbs:
51.08g
 
84.88g
 
113.81g
- -
Tue 9: 1366 * 79%
Fat:
 
Prot:
 
Carbs:
45.91g
 
74.24g
 
163.13g
2461*  1095
Mon 8: 1194 * 69%
Fat:
 
Prot:
 
Carbs:
30.78g
 
62.44g
 
161.73g
- -
February 2024
Wed 14: 477 * 28%
Fat:
 
Prot:
 
Carbs:
14.78g
 
38.12g
 
47.94g
- -
October 2023
Tue 31: 1356 * 79%
Fat:
 
Prot:
 
Carbs:
38.87g
 
103.64g
 
146.29g
- -
Wed 18: 1993 * 115%
Fat:
 
Prot:
 
Carbs:
84.07g
 
111.71g
 
198.63g
- -
September 2023
Mon 25: 508 * 29%
Fat:
 
Prot:
 
Carbs:
6.94g
 
58.30g
 
50.20g
- -
August 2023
Mon 7: 914 * 53%
Fat:
 
Prot:
 
Carbs:
42.09g
 
29.49g
 
103.55g
- -
Tue 1: 1022 * 59%
Fat:
 
Prot:
 
Carbs:
38.29g
 
63.55g
 
106.75g
- -
July 2023
Mon 31: 1890 * 109%
Fat:
 
Prot:
 
Carbs:
62.02g
 
143.98g
 
187.19g
- -
Thu 27: 773 * 45%
Fat:
 
Prot:
 
Carbs:
17.81g
 
26.63g
 
127.65g
- -
Wed 26: 1994 * 115%
Fat:
 
Prot:
 
Carbs:
64.20g
 
128.29g
 
223.77g
- -
Tue 18: 1780 * 103%
Fat:
 
Prot:
 
Carbs:
55.32g
 
106.12g
 
215.43g
- -
Mon 17: 1117 * 65%
Fat:
 
Prot:
 
Carbs:
41.24g
 
61.57g
 
126.70g
- -
Fri 14: 723 * 42%
Fat:
 
Prot:
 
Carbs:
17.49g
 
50.60g
 
91.32g
- -
Thu 13: 811 * 47%
Fat:
 
Prot:
 
Carbs:
25.89g
 
30.27g
 
111.62g
- -
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