| February 2023 |
| Tue 14: |
388 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
36.81g |
|
34.55g |
|
-
|
-
|
| Mon 13: |
779 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
33.28g |
|
78.07g |
|
-
|
-
|
| Wed 8: |
1193 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
105.00g |
|
53.00g |
|
55.00g |
|
-
|
-
|
| Tue 7: |
1923 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
76.66g |
|
211.51g |
|
2569*
|
 646
|
| January 2023 |
| Tue 31: |
865 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
27.77g |
|
130.12g |
|
2603*
|
1738
|
| Mon 30: |
750 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
82.00g |
|
59.00g |
|
-
|
-
|
| Sun 29: |
430 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
8.00g |
|
66.00g |
|
-
|
-
|
| Sat 28: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
11.00g |
|
-
|
-
|
| Fri 27: |
1606 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
80.32g |
|
174.68g |
|
-
|
-
|
| Thu 26: |
1662 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
85.53g |
|
88.76g |
|
133.46g |
|
-
|
-
|
| Wed 25: |
2464 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
96.61g |
|
211.39g |
|
-
|
-
|
| Tue 24: |
2741 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
127.77g |
|
79.96g |
|
201.75g |
|
2624*
|
 117
|
| Mon 23: |
1116 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
64.36g |
|
113.45g |
|
-
|
-
|
| Sun 22: |
1198 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
21.02g |
|
139.10g |
|
-
|
-
|
