| March 2023 |
| Tue 14: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
54.55g |
|
167.95g |
|
-
|
-
|
| Mon 13: |
1988 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
98.55g |
|
145.39g |
|
88.07g |
|
-
|
-
|
| Sat 11: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
66.70g |
|
193.45g |
|
-
|
-
|
| Fri 10: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
85.51g |
|
264.67g |
|
-
|
-
|
| Sun 5: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
12.50g |
|
12.50g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
49.38g |
|
204.86g |
|
-
|
-
|
| Tue 21: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
41.44g |
|
85.89g |
|
-
|
-
|
| Mon 20: |
1739 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
73.87g |
|
149.74g |
|
-
|
-
|
| Sun 19: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
41.81g |
|
114.06g |
|
-
|
-
|
| Fri 17: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
75.11g |
|
241.74g |
|
-
|
-
|
| Thu 16: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
100.97g |
|
140.50g |
|
-
|
-
|
| Tue 14: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
28.53g |
|
50.33g |
|
-
|
-
|
| Mon 13: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
38.42g |
|
195.35g |
|
-
|
-
|
| Sat 11: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
56.07g |
|
178.05g |
|
-
|
-
|
| Fri 10: |
1782 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
74.46g |
|
285.49g |
|
-
|
-
|
| Thu 9: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
59.04g |
|
235.53g |
|
-
|
-
|
| Wed 8: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
65.83g |
|
204.85g |
|
-
|
-
|
| Tue 7: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
101.12g |
|
152.49g |
|
-
|
-
|
| Mon 6: |
1655 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
70.73g |
|
237.95g |
|
-
|
-
|
| Sun 5: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
97.19g |
|
123.72g |
|
-
|
-
|
