| February 2024 |
| Fri 9: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
78.08g |
|
161.00g |
|
-
|
-
|
| Thu 8: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
79.68g |
|
133.89g |
|
-
|
-
|
| Wed 7: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
41.20g |
|
180.01g |
|
-
|
-
|
| Tue 6: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
44.63g |
|
151.41g |
|
-
|
-
|
| Mon 5: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
56.95g |
|
168.32g |
|
-
|
-
|
| Sun 4: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
46.57g |
|
185.97g |
|
-
|
-
|
| Sat 3: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
44.63g |
|
155.86g |
|
-
|
-
|
| Fri 2: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
22.12g |
|
81.70g |
|
-
|
-
|
| Thu 1: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
44.41g |
|
160.47g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
34.36g |
|
137.23g |
|
-
|
-
|
| Tue 30: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
46.25g |
|
172.85g |
|
-
|
-
|
| Mon 29: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
24.44g |
|
99.31g |
|
-
|
-
|
| Sun 28: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
57.85g |
|
151.55g |
|
-
|
-
|
| Sat 27: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
42.64g |
|
129.45g |
|
-
|
-
|
| Fri 26: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
60.39g |
|
144.39g |
|
-
|
-
|
| Thu 25: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
64.67g |
|
165.79g |
|
-
|
-
|
| Wed 24: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
47.81g |
|
148.30g |
|
-
|
-
|
| Tue 23: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
36.25g |
|
173.19g |
|
-
|
-
|
| Mon 22: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
44.10g |
|
187.54g |
|
-
|
-
|
| Sun 21: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
35.97g |
|
185.03g |
|
-
|
-
|
