Alex.Cortes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 26: 738 * 32%
Fat:
 
Prot:
 
Carbs:
46.36g
 
33.75g
 
48.36g
- -
Mon 25: 668 * 29%
Fat:
 
Prot:
 
Carbs:
38.67g
 
36.32g
 
45.26g
- -
Sun 24: 2808 * 122%
Fat:
 
Prot:
 
Carbs:
125.22g
 
103.00g
 
363.31g
- -
Sat 23: 2128 * 93%
Fat:
 
Prot:
 
Carbs:
78.30g
 
74.31g
 
289.31g
- -
Fri 22: 2339 * 102%
Fat:
 
Prot:
 
Carbs:
122.50g
 
91.32g
 
223.84g
- -
Thu 21: 2321 * 101%
Fat:
 
Prot:
 
Carbs:
101.06g
 
123.52g
 
243.50g
- -
Wed 20: 2268 * 99%
Fat:
 
Prot:
 
Carbs:
80.40g
 
115.13g
 
285.44g
- -
Tue 19: 1936 * 84%
Fat:
 
Prot:
 
Carbs:
80.14g
 
111.59g
 
199.88g
- -
Mon 18: 2052 * 89%
Fat:
 
Prot:
 
Carbs:
83.96g
 
69.41g
 
268.08g
- -
Sun 17: 2178 * 95%
Fat:
 
Prot:
 
Carbs:
99.52g
 
81.88g
 
244.16g
- -
Sat 16: 2361 * 103%
Fat:
 
Prot:
 
Carbs:
70.91g
 
107.33g
 
270.52g
- -
Fri 15: 2129 * 93%
Fat:
 
Prot:
 
Carbs:
113.60g
 
81.62g
 
206.36g
- -
Thu 14: 1935 * 84%
Fat:
 
Prot:
 
Carbs:
90.41g
 
75.85g
 
202.86g
- -
Wed 13: 2172 * 87%
Fat:
 
Prot:
 
Carbs:
86.75g
 
84.84g
 
210.63g
- -
Tue 12: 2247 * 90%
Fat:
 
Prot:
 
Carbs:
70.10g
 
84.48g
 
289.40g
- -
Mon 11: 2046 * 82%
Fat:
 
Prot:
 
Carbs:
86.65g
 
76.55g
 
242.35g
- -
Sun 10: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
106.33g
 
116.63g
 
271.11g
- -
Sat 9: 1881 * 75%
Fat:
 
Prot:
 
Carbs:
71.97g
 
72.37g
 
238.13g
- -
Fri 8: 2365 * 95%
Fat:
 
Prot:
 
Carbs:
77.69g
 
75.87g
 
310.62g
- -
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